MUAY THAI KICKBOXING
At Ultimate Athlete, we teach Muay Thai Kickboxing from beginners to experts. Learn the art of Muay Thai Kickboxing with offence and defence against your rival.
Start your journey to become an Ultimate Athlete in Muay Thai Kickboxing – Request a callback
Muay Thai sometimes referred to as “Thai boxing”, is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterised by the combined use of fists, elbows, knees and shins.
Muay Thai became widespread internationally in the late-20th to 21st century, when westernised practitioners from Thailand began competing in Kickboxing and mixed-rules matches as well as matches under Muay Thai rules around the world, this was originally used as a hand to hand combat sport by the Thai army in the late 18th century.
Muay thai is a all round fitness system using punches elbows kicks knees and clinch techniques with a partner striking pads and working techniques together, you also hold pads yourself for your partner and it also involves sparring and using clinch method to gain control.
free classes
Muay Thai Kickboxing
We offer everyone a free first lesson if you take out a monthly plan. We appreciate and understand the opportunity in giving benefits to our members. Join today to learn Muay Thai Kickboxing and we hope to see you competing on day for the Ultimate Athlete family.
Body & Mind
Muay Thai Kickboxing will help build your mind and body.
Healthy Lifestyle
Training and pursuing Muay Thai Kickboxing will naturally lead you to a healthier lifestyle.
Better Thinking
Muay Thai Kickboxing really helps to improve mental health and wellbeing.
Workout
Join Ultimate Athlete today for single sessions or block training.
Build your confidence
Muay Thai Kickboxing
Monthly classes from £40.
(First Session is free)
Force has no place where there is need of skill.
Herodotus.
WARMING UP
There may be different warming up techniques before starting any Muay Thai Kickboxing session class.
Some may be very specific warm-ups where others may become routine which you’ll be able to do with ease.
Following up on warm-ups there could be a series of many warming up techniques.
There could range from a full body exercise or precise movements.
More techniques and understanding of warming up before sessions will become more clearer the more you progress with Muay Thai Kickboxing.
start with basic
Sparring
You may be partnered up with someone who will help you also to progress as they have been in the same position beforehand to start off with it is not important to go straight into sparring however you can practice your techniques with your partner on pads and bags in competitive terms the end goal of Muay thai kickboxing is to have your opponent lose via knock out or a judges decision.
Muay Thai kickboxing is known for its intensity so getting in shape will also come naturally as more typical boxing requires complete focus of your mind body and spirit.
MUAY THAI KICKBOXING TECHNIQUES
Muay Thai Kickboxing can be very demanding of your strength, endurance and intelligence. You need to be quick and snapping with your power and techniques without haste judgement. You will need to master basic techniques and moves as a beginner so that you can plan both offence and defence against your opponent.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
